Elevate
Mind, Body & Health
Counselling & Wellness
with Dave Olphert
Norwich, Norfolk, UK
About Me
I am Dave
Welcome — I'm a qualified integrative counsellor offering a warm, non-judgemental space where you can explore whatever’s on your mind. My approach draws on a range of therapeutic methods, tailored to suit your unique needs and experiences.
Whether you're facing anxiety, low mood, relationship difficulties or simply feeling stuck, I'm here to support you in making sense of things at your own pace. I believe in building a trusting, collaborative relationship that empowers you to create lasting change.
Functional Counselling
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Mind, Body & Health
Dave has been interested in yoga and meditation since the mid-1980s when he traveled to India to explore this ancient practices. He has since published numerous original research papers on yoga, meditation, massage and various breathing techniques that include laboratory studies, clinical trials, epidemiological studies and systematic reviews.
Food, Herbs & Natural Medicine
Dave's research on food, herbs and natural supplements began in earnest when he took up co-authoring the textbook Herbs and Natural Supplements: An evidenced-based guide with Lesley Braun in 2001. Since then he has done extensive research into organic food and many individual herbs and supplements…
Water Bathing & Energetics
Water and bathing have become an increasing focus of Dave's career as well as his personal life. He has published research on hot springs bathing, sauna bathing, the therapeutic use of heat and the ‘bathing biome’, and is now conducting research that aims to eliminate the need for chlorine in commercial hot springs and aquatic centres…
Lifestyle & Detoxification
Dave has always been interested in a healthy lifestyle and was involved in running health retreats for Monash medical students in the 1990s. He has published research on the health benefits of health and lifestyle retreats along with the ways to reduce exposure to toxic environmental chemicals and detoxify from past exposures using simple lifestyle measures…
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